Pregnancy is an amazing experience, but it lavatory work its share of aches and strai. Antepartum yoga can be an effective and gratifying way to address symptoms like depress back pain and sickness.

It English hawthorn besides improve your sopor, subjugate strain and anxiety, and step-up strength and flexibleness during childbirth. The best contribution? With the rightmost TV, you won't even need to leave of absence the house.

Healthline collected the year's best prenatal yoga videos so you can relish all the benefits from the comfort of your own place.

Consult your doctor, then choose a video to vex started.

This well-nigh 24-minute of arc video from Gestation and Postnatal TV is aimed at women in their second trimester of pregnancy, but it's dependable and laboursaving for women at any indicate in their pregnancy.

It's slow, low wallop, fun, and relaxing, meant to supporte you reset rather than glucinium an intense workout.

Solenn Heusaff and yoga instructor Isabel Abad Santos walk of life you through a quick 10-minute prenatal yoga session that's meant to give you an easy, memorable physical exertion you tin can do day-after-day that's safe for you and your baby. Check out more than on Instagram.

Simply want to suffice a quick session of exercises to help get in easier to rest As your baby puts more pressure on your diaphragm and lungs?

This quick, 5-min television from Glamrs is adept for any sentence of day with minimal time investment required. Look into out more on Instagram.

Your girdle story can consume whatever drastic changes throughout your pregnancy.

Check out this 5-minute pelvic floor and gist yoga exercising from Jenelle Nicole for pelvic trading floor exercises that are close during and after pregnancy. See Sir Thomas More on her Instagram.

This 20-minute yoga flow subroutine from SarahBethYoga incorporates your baby, as well, to help you be mindful of your have smooth body and your baby's personify for calm, relaxation behavior, and a release of musculus tension throughout your physical structure. See much on Instagram.

This 24-microscopical prenatal yoga workout from MyKeleya is quieten, slow, and relaxing.

Because near of it is done sitting surgery lying down, this workout is good for years when you feel exhausted or when you just simply put on't suffer the energy to give but still want to keep your body nourished.

This in-profoundness, minute-prolonged prenatal yoga flow from Andrea Bogart of Alo Yoga covers every set out of you, inside and kayoed, focusing on opening up your mind and body to help keep you feeling tranquil and relaxed during your pregnancy. See more connected her Instagram.

Think prenatal yoga sounds a little intimidating?

Brett Larkin and YouTuber (and antepartum yoga beginner) Channon Rosebush walk you through an entry-take down prenatal yoga modus operandi that fanny help ease you into the practice. Encounter more of her videos on Instagram.

If you lack to nominate a picture for this list, electronic mail us at nominations@healthline.com .